Important Things To Know About Very Low Calorie Diets
If you're trying to lose weight, you may be wondering if very low calorie diets are the solution. When it comes to the various diets and theories on losing weight there are many, and the experts aren't even in agreement on what's the best. The kinds of diets that cut down your calorie consumption drastically are normally only recommended for extremely obese people, rather than those who just want to lose a bit of weight. You may find the information in this article useful if you are considering going on a very low calorie diet. By the way, you should seriously check out Shakeology it's excellent. Read these Shakeology reviews to learn more.
While some experts claim that very low calorie diets are unhealthy, there's an alternative point of view that says they are they key to longevity. One theory, that's got research based primarily on animals, says that by drastically cutting your intake of calories you can help disease prevention and make the process of aging slower. People that subscribe to this view might decide to go on a very low calorie diet even if their weight is fine because they think that it'll assist them in living for longer. An organization dedicated to this practice exists, and it's called the Calorie Restriction Society. This is most definitely an area that is worth doing research on, even though there isn't any research done on humans that's conclusive to prove or disprove the theory. There has been research done that suggests there are no benefits from going on a very low calorie diet as opposed to a diet that's just low calorie. A very low calorie diet restricts your calorie intake at 800 calories or less, whereas a typical low calorie diet only restricts you between 800 and 1500 calories. If you're on a very low calorie diet you'll see a lot of weight loss to begin with, however a good amount of it is from the loss of fluids. After a number of months, however, some studies have suggested that a VLCD isn't any better than a low calorie diet in regards to weight loss. Also, a very low calorie diet can present some horrible side effects, such as dry skin, headaches, fatigue and hair loss, just to name a few. So while a VLCD may be necessary for medical reasons in some cases, a traditional low calorie diet may be a more comfortable way for most people to lose weight.
The Cambridge Diet is a very low calorie diet, created in England in the 70s. On this diet you're given pre-packaged foods, which have carefully calculated amounts of nutrients that you require, as well as keeping your calorie consumption low. These can be in the form of meal bars, shakes and soups. This diet does have some disadvantages, even though people have been successful with it and it has been around for a while. You must drink plenty of water to avoid being dehydrated, and you can only do exercise at a very low intensity. Also, people can find themselves fed up of consuming packaged meals. You should ask your doctor if the Cambridge Diet is safe for you before you go on it.
Thanks to this article you should be able to see that there are advantages and disadvantages to very low calorie diets. If you are threatened by a health problem like diabetes, heart disease or hypertension then this diet may be for you. If you are not this overweight, then you should just do regular exercise and eat a less extreme diet. Before you go, remember to read this article on our Shakeology cleanse review.
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